Food database and calorie counter  

1/2 cup

White Flour

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
952 kj
228 kcal
Protein
6.46g
Fat
0.61g
Saturated Fat
0.097g
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.054g
Cholesterol
0mg
Carbohydrates
47.69g
Sugar
0.17g
Fibre
1.7g
Sodium
1mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
0.61g
Carbs
47.69g
Prot
6.46g
There are 228 calories in a 1/2 cup of White Flour.
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 28
100 g 364
1 cup 455

Related types of Flour:

Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

White Wheat Flour (All Purpose, Bleached, Enriched)
Bakers Delight White Flour Loaf
White Wheat Bread Flour (Enriched)
Low Sodium Toast Thins Crackers (Rye, What, White Flour)
Toast Thins Crackers (Rye, Pumpernickel, White Flour)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mckenzie's Tapioca Flour
Woolworths Gluten Free Flour
Woolworths Plain Flour
Coles Street Tortilla Tacos
The Healthy Baker Plain Flour
White Wings Premium All Purpose Flour Plain


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.