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100 g

White Sauce

Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Protein
3.72g
Fat
10.47g
Saturated Fat
2.749g
Polyunsaturated Fat
2.622g
Monounsaturated Fat
4.533g
Cholesterol
7mg
Carbohydrates
9.2g
Sugar
4.85g
Fibre
0.2g
Sodium
333mg
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
10.47g
Carbs
9.2g
Prot
3.72g
There are 145 calories in 100 grams of White Sauce.
Calorie Breakdown: 65% fat, 25% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (31 g) 45
100 g 145
1 cup 362

Related types of Sauces:

Soy Sauce
Ketchup
Applesauce
Olive Oil
Mayonnaise
Salsa
  View More Sauces Nutritional Info

See also:

Cheese Sauce (From Recipe)
White Sauce (Thin)
Gravox White Sauce
White Sauce (Dry, Dehydrated)
White Sauce (Medium)
  View More
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