| Food database and calorie counter |
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Whole Wheat and Oats Cereal (with Walnuts and Fruit)
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Nutrition Facts
Serving Size
1 cup
Energy
1042 kj
249 kcal
Protein
5.02g
Fat
6.08g
Saturated Fat
0.826g
Polyunsaturated Fat
2.646g
Monounsaturated Fat
2.164g
Cholesterol
0mg
Carbohydrates
43.66g
Sugar
12.04g
Fibre
4g
Sodium
253mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
6.08g
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Carbs
43.66g
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Prot
5.02g
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| There are 249 calories in 1 cup of Whole Wheat and Oats Cereal (with Walnuts and Fruit). |
| Calorie Breakdown: 22% fat, 70% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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