| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1234 kj
295 kcal
Protein
8.38g
Fat
11.64g
Saturated Fat
2.764g
Polyunsaturated Fat
3.306g
Monounsaturated Fat
4.727g
Cholesterol
41mg
Carbohydrates
42.58g
Sugar
11.34g
Fibre
5.2g
Sodium
705mg
Potassium
249mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
11.64g
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Carbs
42.58g
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Prot
8.38g
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| There are 295 calories in 100 grams of Whole Wheat Muffin. |
| Calorie Breakdown: 34% fat, 55% carbs, 11% prot. |
Common serving sizes:
Related types of Muffins:
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