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1 hamburger, hot dog bun, or large

Whole Wheat Roll (Home Recipe or Bakery)

Nutrition Facts
Serving Size
1 hamburger, hot dog bun, or large
per serve
Energy
527 kj
126 kcal
Protein
4.07g
Fat
3.2g
Saturated Fat
0.484g
Polyunsaturated Fat
1.426g
Monounsaturated Fat
1.029g
Cholesterol
14mg
Carbohydrates
20.62g
Sugar
3.16g
Fibre
1.5g
Sodium
218mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
3.2g
Carbs
20.62g
Prot
4.07g
There are 126 calories in 1 hamburger, hot dog bun, or large Whole Wheat Roll (Home Recipe or Bakery).
Calorie Breakdown: 23% fat, 65% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 82
1 serving (28 g) 82
1 medium (6.5 cm dia) 105
1 hamburger, hot dog bun, or large 126
1 roll (small submarine) 190
1 roll (medium submarine) 275
100 g 293
1 roll (large submarine) 396

Related types of Rolls:

Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
French Rolls
Soft White Roll
Hard Roll
  View More Rolls Nutritional Info

See also:

You searched for Whole Wheat Roll (Home Recipe or Bakery). Did you mean:
100% Whole Wheat Roll (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
  View More
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