| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 roll (large submarine)
Energy
1655 kj
396 kcal
Protein
12.78g
Fat
10.06g
Saturated Fat
1.519g
Polyunsaturated Fat
4.477g
Monounsaturated Fat
3.232g
Cholesterol
43mg
Carbohydrates
64.75g
Sugar
9.91g
Fibre
4.9g
Sodium
684mg
Potassium
486mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
396
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Fat
10.06g
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Carbs
64.75g
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Prot
12.78g
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| There are 396 calories in 1 roll Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
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