| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
1015 kj
243 kcal
Protein
9.75g
Fat
2.82g
Saturated Fat
1.818g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.774g
Cholesterol
12mg
Carbohydrates
45.67g
Sugar
45.67g
Fibre
0g
Sodium
130mg
Potassium
434mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
2.82g
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Carbs
45.67g
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Prot
9.75g
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| There are 243 calories in 1 cup of Yoghurt. |
| Calorie Breakdown: 10% fat, 74% carbs, 16% prot. |
Common serving sizes:
Related types of Yoghurt:
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