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Helga's

Soy & Toasted Sesame

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
2 slices (70 g)
per serve
Energy
790 kj
189 kcal
Protein
11.10g
Fat
5.80g
Saturated Fat
1.000g
Carbohydrates
20.50g
Sugar
2.70g
Fibre
4.6g
Sodium
280mg
Last updated: 23 Jun 16 06:09 PM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
189
Fat
5.8g
Carbs
20.5g
Prot
11.1g
There are 189 calories in 2 slices (70 g) of Helga's Soy & Toasted Sesame.
Calorie Breakdown: 29% fat, 46% carbs, 25% prot.

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Other types of Bread:

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Whole Wheat Bread
White Bread
Multigrain Bread
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