Food database and calorie counter  

John West

Tuna Chunks in Olive Oil (72g)

Nutrition Facts
Serving Size
1 tin (72 g)
per serve
Energy
590 kj
141 kcal
Protein
18.00g
Fat
7.70g
Saturated Fat
1.200g
Trans Fat
0.100g
Polyunsaturated Fat
2.700g
Monounsaturated Fat
3.200g
Carbohydrates
0.80g
Sugar
0.70g
Sodium
324mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Jan 24 08:38 PM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (48%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
7.7g
Carbs
0.8g
Prot
18g
There are 141 calories in 1 tin (72 g) of John West Tuna Chunks in Olive Oil (72g).
Calorie Breakdown: 48% fat, 2% carbs, 50% prot.

More products from John West:

Deli Tuna Rosemary & Sea Salt in Oil
Naturally Smoked Tuna (87 g)
Deli Tuna Soy & Caramelised Garlic in Oil
Mild Indian Curry
Calcium Rich Tuna Chilli
  View all John West Products
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.