Food database and calorie counter  

KFC

Mashies

Nutrition Facts
Serving Size
100 g
per serve
Energy
933 kj
223 kcal
Protein
4.40g
Fat
14.00g
Saturated Fat
7.800g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
4.300g
Carbohydrates
19.40g
Sugar
4.90g
Fibre
1.7g
Sodium
256mg
Potassium
248mg
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Last updated: 30 Aug 10 03:45 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (57%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
223
Fat
14g
Carbs
19.4g
Prot
4.4g
There are 223 calories in 100 g of KFC Mashies.
Calorie Breakdown: 57% fat, 35% carbs, 8% prot.

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