Food database and calorie counter

Lite n' Easy

Oat & Rye Bread

Nutrition Facts

Serving Size

1 slice (30 g)

Energy

351 kj

84 kcal

Protein

2.70g

Fat

1.30g

Saturated Fat

0.200g

Carbohydrates

14.90g

Sugar

0.10g

Fibre

1.0g

Sodium

125mg

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Last updated: 28 Sep 18 05:04 PM

Source: FatSecret Platform API

of RDI*

(84 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (14%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.3g

Carbs

14.9g

Prot

2.7g

There are 84 calories in 1 slice (30 g) of Lite n' Easy Oat & Rye Bread.

Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

Related Bread from Lite n' Easy:

Bread Roll, Sourdough
Tortilla Wrap
Bread Roll Round
Bread Ciabatta
Soy & Linseed Bread
Bacon & Zucchini Bread
	View More Lite n' Easy Bread Products

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
Vegetarian Spaghetti Bolognaise
	View all Lite n' Easy Products

Other types of Bread:

Sour Dough Bread
Multigrain Bread
White Bread
Whole Wheat Bread
Dinner Rolls
	View More Bread Nutritional Info

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