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Macro

Linseed & Sunflower English Muffin

Nutrition Facts
Serving Size
1 serving (70 g)
per serve
Energy
828 kj
198 kcal
Protein
14.10g
Fat
9.50g
Saturated Fat
1.000g
Trans Fat
0.100g
Carbohydrates
7.30g
Sugar
1.00g
Fibre
13.8g
Sodium
126mg
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Last updated: 24 Sep 22 10:39 PM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (50%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
198
Fat
9.5g
Carbs
7.3g
Prot
14.1g
There are 198 calories in 1 serving (70 g) of Macro Linseed & Sunflower English Muffin.
Calorie Breakdown: 50% fat, 17% carbs, 33% prot.

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Other types of English Muffins:

Whole Wheat English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
English Muffin
Rye English Muffin
  View More English Muffins Nutritional Info
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