Food database and calorie counter

Macro

Organic Rolled Oats

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

476 kj

114 kcal

Protein

4.00g

Fat

2.70g

Saturated Fat

0.420g

Carbohydrates

16.50g

Sugar

0.27g

Fibre

3.4g

Sodium

5mg

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Last updated: 04 Aug 23 09:22 PM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

2.7g

Carbs

16.5g

Prot

There are 114 calories in 1 serving (30 g) of Macro Organic Rolled Oats.

Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Related Oats from Macro:

Unstabilised Rolled Oats
Oat Bran
Organic Quick Oats
Raw Buckwheat

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Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
	View More Oats Nutritional Info

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