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My Muscle Chef

Crumbed Chicken with Roasted Vegetables and Lemon Herb Sauce

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
2033 kj
486 kcal
Protein
39.60g
Fat
16.90g
Saturated Fat
9.600g
Carbohydrates
41.30g
Sugar
13.50g
Fibre
3.5g
Sodium
1170mg
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Last updated: 26 Feb 23 03:02 PM
24%
of RDI*
(486 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (32%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
486
Fat
16.9g
Carbs
41.3g
Prot
39.6g
There are 486 calories in 1 serving (300 g) of My Muscle Chef Crumbed Chicken with Roasted Vegetables and Lemon Herb Sauce.
Calorie Breakdown: 32% fat, 35% carbs, 33% prot.

Related Chicken from My Muscle Chef:

Teriyaki Chicken (450g)
Chicken Fettuccine Carbonara with Beef Rashers
Lemon Herb Chicken
Asian Chilli Chicken
Thai Peanut Chicken Noodle Stir Fry
Chicken Cacciatore with Wholemeal Penne Pasta
  View More My Muscle Chef Chicken Products

More products from My Muscle Chef:

Four Cheese Ravioli
Teriyaki Chicken (450 g)
Beef Madras
Chicken Fettuccine Carbonara
Teriyaki Beef Bowl
  View all My Muscle Chef Products

Other types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken
  View More Chicken Nutritional Info
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