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My Muscle Chef

Beef Madras

Nutrition Facts
Serving Size
1 serving (320 g)
per serve
Energy
1695 kj
405 kcal
Protein
29.30g
Fat
9.20g
Saturated Fat
3.300g
Carbohydrates
48.80g
Sugar
6.20g
Fibre
3.1g
Sodium
756mg
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Last updated: 22 Mar 24 05:06 AM
20%
of RDI*
(405 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (21%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
405
Fat
9.2g
Carbs
48.8g
Prot
29.3g
There are 405 calories in 1 serving (320 g) of My Muscle Chef Beef Madras.
Calorie Breakdown: 21% fat, 49% carbs, 30% prot.

Related Beef from My Muscle Chef:

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Other types of Beef:

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Other types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
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White Rice (Short-Grain, Cooked)
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  View More Rice Nutritional Info
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