Food database and calorie counter

My Muscle Chef

Grilled Cottage Cheese

Nutrition Facts

Serving Size

1 meal (400 g)

Energy

1410 kj

337 kcal

Protein

30.70g

Fat

8.80g

Saturated Fat

4.900g

Carbohydrates

29.10g

Sugar

10.90g

Fibre

8.2g

Sodium

490mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 18 Apr 20 05:18 PM

Source: FatSecret Platform API

17%

of RDI*

(337 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (25%)

Protein (39%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

337

Fat

8.8g

Carbs

29.1g

Prot

30.7g

There are 337 calories in 1 meal (400 g) of My Muscle Chef Grilled Cottage Cheese.

Calorie Breakdown: 25% fat, 37% carbs, 39% prot.

Related Cheese from My Muscle Chef:

Four Cheese Ravioli
Spicy Buffalo Chicken with Mac & Cheese
Loaded Mac & Cheese

More products from My Muscle Chef:

Teriyaki Chicken (450 g)
Beef Madras
Chicken & Leek Pasta Bake
Miso Chicken with Basmati Rice
Tandoori Chicken
	View all My Muscle Chef Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
	View More Cottage Cheese Nutritional Info

Other types of Cheese:

Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
	View More Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Muffin Break Spinach & Three Cheese Triangle
	Ashgrove Amaze Balls - Pizza Supreme
	Bega Lactose Free Stringers
	Guzman Y Gomez Sides - Queso - Mild (Small)
	On The Menu Beef, Bacon & Cheese Cottage Pie
	Guzman Y Gomez Extras - Queso (Spicy)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.