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Nando's

5 Wings

Nutrition Facts
Serving Size
1 serving (219.2 g)
per serve
Energy
1520 kj
363 kcal
Protein
38.10g
Fat
21.80g
Saturated Fat
7.200g
Carbohydrates
3.50g
Sugar
3.50g
Sodium
651mg
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Last updated: 07 Jan 11 04:35 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (54%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
363
Fat
21.8g
Carbs
3.5g
Prot
38.1g
There are 363 calories in 1 serving (219.2 g) of Nando's 5 Wings.
Calorie Breakdown: 54% fat, 4% carbs, 42% prot.

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Other types of Chicken Wings:

Chicken Wing (Skin Not Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
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Chicken Wing Meat and Skin (Roasted, Cooked)
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Chicken Wing
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Other types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info
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