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Ocean Royale

Salt & Pepper Squid

Nutrition Facts
Serving Size
6 peices (90 g)
per serve
Energy
699 kj
167 kcal
Protein
10.60g
Fat
7.90g
Saturated Fat
1.500g
Carbohydrates
13.20g
Sugar
0.90g
Sodium
520mg
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Last updated: 17 Feb 17 10:47 PM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (43%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
7.9g
Carbs
13.2g
Prot
10.6g
There are 167 calories in 6 peices (90 g) of Ocean Royale Salt & Pepper Squid.
Calorie Breakdown: 43% fat, 32% carbs, 25% prot.

More products from Ocean Royale:

Southern Blue Whiting Fillets
Southern Blue Whiting Bites
Salmon and Dill Crumbed Fish Cakes
Prawn Cutlets
Crumbed Fish Fillets
  View all Ocean Royale Products

Other types of Salt:

Salt
Sea Salt
  View More Salt Nutritional Info

Other types of Pepper:

Red or Cayenne Pepper
Black Pepper
Pepper or Hot Sauce
White Pepper
  View More Pepper Nutritional Info
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