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Oh So Natural Wholefoods

Natural Cashews

Nutrition Facts
Serving Size
100 g
per serve
Energy
2464 kj
589 kcal
Protein
18.20g
Fat
47.50g
Saturated Fat
8.800g
Polyunsaturated Fat
8.600g
Monounsaturated Fat
30.100g
Carbohydrates
19.40g
Sugar
5.70g
Fibre
7.9g
Sodium
5mg
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Last updated: 06 Feb 23 01:37 AM
29%
of RDI*
(589 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
589
Fat
47.5g
Carbs
19.4g
Prot
18.2g
There are 589 calories in 100 g of Oh So Natural Wholefoods Natural Cashews.
Calorie Breakdown: 74% fat, 13% carbs, 13% prot.

Related Cashews from Oh So Natural Wholefoods:

Almond, Cashew & Cranberry Bites

More products from Oh So Natural Wholefoods:

Goji Berries (30g)
Pine Nuts
Salted Lentil Chips
Organic Quick Oats
Red Lentils
  View all Oh So Natural Wholefoods Products

Other types of Cashews:

Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  View More Cashews Nutritional Info
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