per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.88g
Other sizes: 1 cup, fresh, frozen, or canned - 47kcal , 1 serving - 24kcal , 1 10 bean serving - 22kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes: 1 cup - 46kcal , 1 410 g can yields - 47kcal , 1 serving - 23kcal , more...    Nutrition Facts - Similar

per 1 cup of hearts - Calories: 76kcal | Fat: 0.84g | Carbs: 15.34g | Prot: 5.19g
Other sizes: 1 leaf - 1kcal , 1 heart - 12kcal , 1 serving - 38kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.08g | Prot: 1.83g
Other sizes: 1 small head - 59kcal , 1 serving - 15kcal , 1 cup, flowerets - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes: 1 large - 44kcal , 1 medium - 34kcal , 1 cup - 39kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 17kcal | Fat: 0.20g | Carbs: 3.36g | Prot: 1.44g
Other sizes: 1 cup - 34kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.19g | Prot: 2.54g
Other sizes: 1 mini ear or cobette - 45kcal , 1 cup - 133kcal , 1 285 g frozen package yields - 221kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Prot: 3.37g
Other sizes: 1 small - 2kcal , 8 caps - 13kcal , 1 medium - 3kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 39kcal | Fat: 0.45g | Carbs: 7.94g | Prot: 2.92g
Other sizes: 1 large - 4kcal , 1 small - 2kcal , 8 caps - 12kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 38kcal | Fat: 0.14g | Carbs: 8.75g | Prot: 1.23g
Other sizes: 1 cup of mashed - 51kcal , 1 cup of pieces - 34kcal , 1 small - 13kcal , more...    Nutrition Facts - Similar