Nando's 5 Wings Calories and Nutritional Information

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Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade)

per 100 g - Calories: 129kcal | Fat: 3.83g | Carbs: 0.0g | Prot: 22.15g , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)

per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Prot: 49.81g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal , more... Nutrition Facts - Similar

Beef Outside Round (Steak, Trimmed to 0 cm Fat)

per 100 g - Calories: 142kcal | Fat: 5.53g | Carbs: 0.0g | Prot: 21.59g
Other sizes: 1 steak - 433kcal , 1 lb - 644kcal , more... Nutrition Facts - Similar

Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)

per 100 g - Calories: 192kcal | Fat: 7.18g | Carbs: 0.0g | Prot: 29.87g
Other sizes: 3 oz ( 1 serving ) - 163kcal , 1 lb - 871kcal , more... Nutrition Facts - Similar

Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)

per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g
Other sizes: 1 steak - 237kcal , 1 lb - 621kcal , more... Nutrition Facts - Similar

Milk (1% Lowfat with Added Vitamin A)

per 100 ml - Calories: 43kcal | Fat: 1.00g | Carbs: 5.15g | Prot: 3.48g
Other sizes: 1 cup - 102kcal , 1 quart - 410kcal , 100 g - 42kcal , more... Nutrition Facts - Similar

Milk (1% Lowfat with Added Vitamin A and Protein)

per 100 g - Calories: 48kcal | Fat: 1.17g | Carbs: 5.52g | Prot: 3.93g , more... Nutrition Facts - Similar

Chicken Wing Meat and Skin

per 100 g - Calories: 222kcal | Fat: 15.97g | Carbs: 0.0g | Prot: 18.33g
Other sizes: 1 wing, bone removed (yield from 450 g ready-to-cook chicken) - 64kcal , 1 wing, bone removed - 109kcal , more... Nutrition Facts - Similar

Onion Rings (Par Fried, Breaded, Frozen)

per 100 g - Calories: 258kcal | Fat: 14.1g | Carbs: 30.53g | Prot: 3.15g
Other sizes: 1 package (450 g) - 1171kcal , 1 package (255 g) - 658kcal , 1 lb - 1170kcal , more... Nutrition Facts - Similar

Chicken Wing, (Barbecue Flavoured, Glazed, Frozen)

per 1 piece - Calories: 61kcal | Fat: 3.67g | Carbs: 0.97g | Prot: 5.70g
Other sizes: 1 serving - 181kcal , 1 lb - 957kcal , 100 g - 211kcal , more... Nutrition Facts - Similar

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