Nature First Quinoa Flakes Calories and Nutritional Information

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Corn Flakes (Kellogg's)

per 100g - Calories: 387kcal | Fat: 1.80g | Carbs: 81.80g | Prot: 7.90g Nutrition Facts - Similar

Special Flakes (Coles)

per 100g - Calories: 372kcal | Fat: 1.40g | Carbs: 79.30g | Prot: 7.70g Nutrition Facts - Similar

per 3/4 cup (40g) - Calories: 147kcal | Fat: 0.80g | Carbs: 30.10g | Prot: 2.60g Nutrition Facts - Similar

Corn Flakes (Coles)

per 100g - Calories: 366kcal | Fat: 0.40g | Carbs: 77.00g | Prot: 7.60g Nutrition Facts - Similar

per 100g - Calories: 376kcal | Fat: 7.30g | Carbs: 68.40g | Prot: 15.20g Nutrition Facts - Similar

per 1 1/2 cup (45g) - Calories: 165kcal | Fat: 0.00g | Carbs: 33.40g | Prot: 4.30g Nutrition Facts - Similar

per 1 wrap (25g) - Calories: 69kcal | Fat: 0.40g | Carbs: 13.50g | Prot: 2.60g Nutrition Facts - Similar

White Quinoa (Macro)

per 100g - Calories: 386kcal | Fat: 6.10g | Carbs: 64.20g | Prot: 14.20g Nutrition Facts - Similar

per 100g - Calories: 366kcal | Fat: 2.60g | Carbs: 72.90g | Prot: 7.50g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 193kcal | Fat: 3.00g | Carbs: 32.10g | Prot: 7.10g Nutrition Facts - Similar

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