per 100 g - Calories: 83kcal | Fat: 0.15g | Carbs: 21.27g | Prot: 0.6g
Other sizes: 1 cup - 210kcal , 1 serving - 100kcal , 1 cup of pitted - 210kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 505kcal | Fat: 34.2g | Carbs: 59.6g | Prot: 3.9g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 268kcal | Fat: 6.27g | Carbs: 39.97g | Prot: 13.18g
Other sizes: 1 serving - 268kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g
Other sizes: 1 package - 230kcal , 1/2 cup - 66kcal , 1 lb - 367kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 155kcal | Fat: 0.00g | Carbs: 39.48g | Prot: 0.00g
Other sizes: 1 can or bottle - 207kcal , 100 g - 42kcal , 100 ml - 44kcal , more...    Nutrition Facts - Similar

per 1 2 tbsp - Calories: 109kcal | Fat: 0.44g | Carbs: 25.39g | Prot: 0.82g , more...    Nutrition Facts - Similar

per 1 snack size - Calories: 157kcal | Fat: 4.52g | Carbs: 25.99g | Prot: 3.05g
Other sizes: 1 can - 197kcal , 100 g - 139kcal , more...    Nutrition Facts - Similar

per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Prot: 2.18g
Other sizes: 1 cup of pitted - 135kcal , 1 serving - 65kcal , 1 cup - 135kcal , more...    Nutrition Facts - Similar