per 1 square - Calories: 145kcal | Fat: 15.17g | Carbs: 8.65g | Prot: 3.74g
Other sizes: 1 cup of grated - 661kcal , 100 g - 501kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 541kcal | Fat: 29.73g | Carbs: 62.16g | Prot: 5.41g , more...    Nutrition Facts - Similar

per 100 g - Calories: 519kcal | Fat: 33.5g | Carbs: 49.4g | Prot: 13.1g
Other sizes: 1 cup - 773kcal , 10 pieces - 208kcal , more...    Nutrition Facts - Similar

per 2 tbsps - Calories: 133kcal | Fat: 3.38g | Carbs: 23.90g | Prot: 1.75g
Other sizes: 1 cup - 1064kcal , 100 g - 350kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g
Other sizes: 1 cup of diced - 390kcal , 1 lb - 1311kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 207kcal | Fat: 9.43g | Carbs: 0.0g | Prot: 28.5g
Other sizes: 1 piece - 652kcal , 1 lb - 939kcal , more...    Nutrition Facts - Similar

per 1 cup of whole - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g
Other sizes: 1 cup of halves and pieces - 748kcal , 1 oz (18 kernels) - 164kcal , 100 g - 580kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g
Other sizes: 1 cup of whole or halved - 962kcal , 1 oz (10-12 kernels) - 204kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g
Other sizes: 1 cup whole kernels - 824kcal , 1 oz (22 whole kernels) - 169kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 79kcal | Fat: 0.39g | Carbs: 2.17g | Prot: 16.79g , more...    Nutrition Facts - Similar