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Beetroot (Solids and Liquids, Canned)
per 100 g - Calories: 30kcal | Fat: 0.09g | Carbs: 7.14g | Prot: 0.73g
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Waterchestnuts (Solids and Liquids, Canned)
per 1/2 cup slices - Calories: 35kcal | Fat: 0.04g | Carbs: 8.61g | Prot: 0.62g
Other sizes:
4 waterchestnuts - 14kcal
, 1 lb - 227kcal
, 100 g - 50kcal
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Broccoli (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Prot: 2.38g
Other sizes:
1 stalk, large - 98kcal
, 1 stalk of medium - 63kcal
, 1 stalk of small - 49kcal
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Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g
Other sizes:
1 cup - 38kcal
, 1 lb - 109kcal
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Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
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Parsnips (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 71kcal | Fat: 0.3g | Carbs: 17.01g | Prot: 1.32g
Other sizes:
1/2 cup of slices - 55kcal
, 1 parsnip - 114kcal
, 1 lb - 322kcal
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Apples (Drained, Sliced, Sweetened, Canned)
per 1 cup slices - Calories: 137kcal | Fat: 1.00g | Carbs: 34.07g | Prot: 0.37g
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Pineapple (Drained, Juice Pack, Canned)
per 100 g - Calories: 60kcal | Fat: 0.11g | Carbs: 15.56g | Prot: 0.51g
Other sizes:
1 cup of chunks - 109kcal
, 1 cup of sliced - 97kcal
, 1 spear - 16kcal
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Lowfat Popcorn Popped in Oil
per 1 cup - Calories: 32kcal | Fat: 0.72g | Carbs: 5.49g | Prot: 0.96g
Other sizes:
1 bag - 327kcal
, 1 oz, unpopped, yields - 106kcal
, 100 g - 425kcal
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Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
per 1 cup - Calories: 105kcal | Fat: 2.38g | Carbs: 12.18g | Prot: 8.53g
Other sizes:
1 quart - 421kcal
, 100 g - 43kcal
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