per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g
Other sizes: 1 cup - 350kcal , 1 oz - 69kcal , 1 serving - 69kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 581kcal | Fat: 50.62g | Carbs: 19.94g | Prot: 21.94g , more...    Nutrition Facts - Similar

per 1 10 whole nuts serving - Calories: 87kcal | Fat: 6.57g | Carbs: 6.00g | Prot: 2.32g
Other sizes: 1 serving - 152kcal , 1 cup - 786kcal , 100 g - 542kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 561kcal | Fat: 45.77g | Carbs: 23.87g | Prot: 24.47g
Other sizes: 1 oz - 159kcal , 1 cup - 763kcal , 1 serving - 157kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 585kcal | Fat: 49.66g | Carbs: 21.51g | Prot: 23.68g , more...    Nutrition Facts - Similar

per 100 g - Calories: 451kcal | Fat: 21.62g | Carbs: 32.72g | Prot: 39.58g , more...    Nutrition Facts - Similar

per 100 g - Calories: 585kcal | Fat: 49.66g | Carbs: 21.51g | Prot: 23.68g , more...    Nutrition Facts - Similar

per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g
Other sizes: 1 cup - 356kcal , 1 serving - 178kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 153kcal | Fat: 7.34g | Carbs: 16.51g | Prot: 6.15g
Other sizes: 1 oz dry, yield after cooking - 134kcal , 1 cup - 306kcal , 100 g - 176kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Prot: 7.99g
Other sizes: 1 serving - 81kcal , 100 g - 33kcal , 100 ml - 34kcal , more...    Nutrition Facts - Similar