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Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Prot: 3.86g
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Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated)
per 1 cup - Calories: 5kcal | Fat: 0.00g | Carbs: 1.04g | Prot: 0.05g
Other sizes:
1 bottle - 9kcal
, 100 g - 2kcal
, 100 ml - 2kcal
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Lemon Bar
per 1 medium - Calories: 142kcal | Fat: 6.04g | Carbs: 20.75g | Prot: 1.66g
Other sizes:
1 serving - 142kcal
, 100 g - 430kcal
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Quick Semolina
per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Prot: 2.99g
Other sizes:
1 oz, dry, yields - 62kcal
, 1 serving - 71kcal
, 1 cup, dry, yields - 451kcal
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Tea (Lemon Flavoured, Instant Powder, Unsweetened)
per 1 tsp of rounded - Calories: 5kcal | Fat: 0.01g | Carbs: 1.10g | Prot: 0.10g
Other sizes:
2 tbsps of rounded - 39kcal
, 100 g - 346kcal
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White Cake (Dry Mix, Special Dietary, Includes Lemon Flavoured)
per 1 package - Calories: 901kcal | Fat: 19.07g | Carbs: 180.69g | Prot: 6.81g
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Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g
Other sizes:
1 small or frozen - 130kcal
, 1 Toaster Strudel - 197kcal
, 1 piece - 197kcal
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Lemon Puddings (Instant, Dry Mix, with 2% Milk)
per 100 g - Calories: 107kcal | Fat: 1.71g | Carbs: 20.2g | Prot: 2.76g
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Quick or Instant Grits
per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes:
1 serving - 75kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 472kcal
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Quick or Instant Oatmeal
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 cup, dry, yields - 290kcal
, 100 g - 62kcal
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