Sole Mare Portuguese Style Sardines in Extra Virgin Olive Oil Calories and Nutritional Information

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Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Lite Extra Firm Silken Tofu

per 100 g - Calories: 38kcal | Fat: 0.7g | Carbs: 1.0g | Prot: 7.0g , more... Nutrition Facts - Similar

Japanese Style Cabbage (Pickled)

per 100 g - Calories: 30kcal | Fat: 0.1g | Carbs: 5.67g | Prot: 1.6g
Other sizes: 1 cup - 45kcal , 1 lb - 136kcal , more... Nutrition Facts - Similar

Italian Style Zucchini (Canned)

per 1 cup - Calories: 66kcal | Fat: 0.25g | Carbs: 15.55g | Prot: 2.34g
Other sizes: 1 lb - 132kcal , 100 g - 29kcal , more... Nutrition Facts - Similar

Ham Steak (Boneless, Extra Lean, Cured)

per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g , more... Nutrition Facts - Similar

Pork Loin (Country-Style Ribs)

per 100 g - Calories: 241kcal | Fat: 18.71g | Carbs: 0.0g | Prot: 16.99g , more... Nutrition Facts - Similar

Ham (Boneless, Extra Lean and Regular, Cured)

per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Prot: 5.11g
Other sizes: 1 cup - 227kcal , 1 lb - 735kcal , 100 g - 162kcal , more... Nutrition Facts - Similar

Coconut Virgin Oil

per 1 tbsp - Calories: 122kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1903kcal , 1 serving - 119kcal , 100 g - 873kcal , more... Nutrition Facts - Similar

Portuguese Bean Soup

per 1 cup - Calories: 149kcal | Fat: 1.52g | Carbs: 26.72g | Prot: 8.48g
Other sizes: 1 serving - 149kcal , 100 g - 59kcal , more... Nutrition Facts - Similar

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