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Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 201kcal | Fat: 13.38g | Carbs: 0.0g | Prot: 18.91g ,
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Beef Broth or Bouillon Soup (Made with Powder)
per 1 cup - Calories: 20kcal | Fat: 0.71g | Carbs: 1.88g | Prot: 1.27g
Other sizes: 1 fl oz - 2kcal , 1 packet - 15kcal , 100 g - 8kcal ,
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 159kcal | Fat: 8.5g | Carbs: 0.0g | Prot: 19.25g ,
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Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 274kcal | Fat: 22.07g | Carbs: 0.0g | Prot: 17.51g ,
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Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
per 1 lb - Calories: 1002kcal | Fat: 41.91g | Carbs: 0.00g | Prot: 146.10g ,
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Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 128kcal | Fat: 3.85g | Carbs: 0.0g | Prot: 21.75g ,
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 145kcal | Fat: 6.36g | Carbs: 0.0g | Prot: 20.51g
Other sizes: 1 medallion - 58kcal , 1 lb - 658kcal ,
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Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Choice Grade)
per 1 lb - Calories: 780kcal | Fat: 43.14g | Carbs: 0.00g | Prot: 93.62g ,
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Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 169kcal | Fat: 9.23g | Carbs: 0.0g | Prot: 19.98g ,
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 244kcal | Fat: 18.96g | Carbs: 0.0g | Prot: 17.07g ,
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