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Peaches (Solids and Liquids, Extra Light Syrup, Canned)
per 100 g - Calories: 42kcal | Fat: 0.1g | Carbs: 11.1g | Prot: 0.4g ,
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Pears (Solids and Liquids, Extra Light Syrup, Canned)
per 1 cup of halves - Calories: 116kcal | Fat: 0.25g | Carbs: 30.13g | Prot: 0.74g
Other sizes: 1 half, with liquid - 36kcal , 100 g - 47kcal ,
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Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup of crushed, sliced, or chunks - Calories: 216kcal | Fat: 0.29g | Carbs: 55.90g | Prot: 0.88g ,
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Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup - Calories: 279kcal | Fat: 0.26g | Carbs: 72.71g | Prot: 0.99g ,
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Tuna Chunks in Extra Virgin Olive Oil
(Woolworths Select)
per 1 tin drained (70g) - Calories: 134kcal | Fat: 6.60g | Carbs: 0.00g | Prot: 17.50g
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Extra Crispy Wheat or Rye Crispbread
per 1 cracker - Calories: 24kcal | Fat: 0.39g | Carbs: 4.46g | Prot: 0.64g
Other sizes: 1 serving - 24kcal , 100 g - 397kcal ,
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Extra Lean Deli Sliced Ham
per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Prot: 17.28g ,
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Extra Light Olive Oil
(Bertolli)
per 1 tbsp (15ml) - Calories: 120kcal | Fat: 13.50g | Carbs: 0.00g | Prot: 0.00g
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Virgin Mojito
per 1 serving - Calories: 155kcal | Fat: 0.04g | Carbs: 40.59g | Prot: 0.17g
Other sizes: 1 cocktail - 155kcal , 100 g - 69kcal ,
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Organic Extra Virgin Coconut Oil
(Aldi)
per 2 tsp (15g) - Calories: 133kcal | Fat: 15.00g | Carbs: 0.00g | Prot: 0.00g
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Moro Extra Virgin Olive Oil
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