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Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup of crushed, sliced, or chunks
per serve
Energy
903 kj
216 kcal
Protein
0.88g
Fat
0.29g
Saturated Fat
0.023g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Carbohydrates
55.9g
Fibre
2.1g
Sodium
3mg
Potassium
265mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
0.29g
Carbs
55.9g
Prot
0.88g
There are 216 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 83
1 cup crushed, sliced, or chunks 216

Related types of Pineapples:

Pineapple
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Bananas
Raspberries
Peaches
Oranges
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
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