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Lentils (Mature Seeds, with Salt, Cooked, Boiled)
per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Prot: 17.86g ,
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Prot: 13.1g ,
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Broad Beans (Fava Beans) (Mature Seeds)
per 100 g - Calories: 341kcal | Fat: 1.53g | Carbs: 58.29g | Prot: 26.12g
Other sizes: 1 cup - 512kcal , 1 tbsp - 32kcal ,
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Large Lima Beans (Mature Seeds, Canned)
per 1 cup - Calories: 190kcal | Fat: 0.41g | Carbs: 35.93g | Prot: 11.88g ,
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Squab (Pigeon) Meat
per 100 g - Calories: 142kcal | Fat: 7.5g | Carbs: 0.0g | Prot: 17.5g
Other sizes: 1 unit - 356kcal , 1 squab - 239kcal , 1 lb - 644kcal ,
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Squab (Pigeon) Meat and Skin
per 100 g - Calories: 294kcal | Fat: 23.8g | Carbs: 0.0g | Prot: 18.47g
Other sizes: 1 unit - 873kcal , 1 squab - 585kcal , 1 lb - 1334kcal ,
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Adzuki Beans (Mature Seeds, Sweetened, Canned)
per 100 g - Calories: 237kcal | Fat: 0.03g | Carbs: 55.01g | Prot: 3.8g ,
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Lentils (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g ,
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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Prot: 8.86g ,
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
per 1 cup - Calories: 199kcal | Fat: 3.84g | Carbs: 39.67g | Prot: 6.58g ,
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Pigeon Peas (Red Gram) (Mature Seeds)
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carrots
broccoli
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