Wholemeal Spirals Calories and Nutritional Information

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per 2 slices (67g) - Calories: 163kcal | Fat: 2.10g | Carbs: 24.90g | Prot: 6.60g Nutrition Facts - Similar

per 2 slices - Calories: 145kcal | Fat: 1.20g | Carbs: 25.50g | Prot: 6.10g Nutrition Facts - Similar

per 2 slices - Calories: 148kcal | Fat: 1.30g | Carbs: 26.00g | Prot: 7.40g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 452kcal | Fat: 4.00g | Carbs: 78.00g | Prot: 19.00g Nutrition Facts - Similar

per 2 slices (84g) - Calories: 203kcal | Fat: 2.30g | Carbs: 32.30g | Prot: 8.40g Nutrition Facts - Similar

per 1 serving (100g) - Calories: 361kcal | Fat: 3.90g | Carbs: 62.10g | Prot: 15.00g Nutrition Facts - Similar

Wholemeal Bread (Coles)

per 2 slices (59g) - Calories: 140kcal | Fat: 1.10g | Carbs: 24.80g | Prot: 5.30g Nutrition Facts - Similar

per 1 biscuit (14g) - Calories: 56kcal | Fat: 1.10g | Carbs: 8.90g | Prot: 1.90g Nutrition Facts - Similar

per 1 meal (330g) - Calories: 274kcal | Fat: 2.80g | Carbs: 43.50g | Prot: 11.20g Nutrition Facts - Similar

per 100g - Calories: 229kcal | Fat: 1.90g | Carbs: 40.40g | Prot: 9.30g Nutrition Facts - Similar

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