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Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
per 100 g - Calories: 220kcal | Fat: 15.32g | Carbs: 0.0g | Prot: 19.19g ,
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Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 247kcal | Fat: 15.93g | Carbs: 0.0g | Prot: 24.18g ,
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Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 145kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.0g ,
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Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g ,
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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g ,
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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 192kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 19.89g ,
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Lite Beer
per 1 can or bottle - Calories: 104kcal | Fat: 0.00g | Carbs: 5.90g | Prot: 0.86g
Other sizes: 1 serving - 104kcal , 100 g - 29kcal , 100 ml - 29kcal ,
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Light or Lite Cream Cheese
per 100 g - Calories: 231kcal | Fat: 17.6g | Carbs: 7.0g | Prot: 10.6g
Other sizes: 1 tbsp - 35kcal , 1 serving - 51kcal ,
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Elite Whey High Protein
(Coles Perform)
per 1 serving (40g) - Calories: 152kcal | Fat: 1.60g | Carbs: 3.30g | Prot: 30.60g
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Delicious Protein Powder Elite
(Giant Sports)
per 1 cup (36g) - Calories: 140kcal | Fat: 2.50g | Carbs: 4.00g | Prot: 26.00g
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