per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal , 100 ml - 19kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 18kcal | Fat: 0.14g | Carbs: 4.39g | Prot: 0.66g
Other sizes: 1 cup - 42kcal , 1 serving - 42kcal , 100 g - 17kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 3.00g , more...    Nutrition Facts - Similar

per 100 g - Calories: 60kcal | Fat: 0.11g | Carbs: 15.56g | Prot: 0.51g
Other sizes: 1 cup of chunks - 109kcal , 1 cup of sliced - 97kcal , 1 spear - 16kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 118kcal | Fat: 0.25g | Carbs: 29.00g | Prot: 0.50g
Other sizes: 100 g - 47kcal , 100 ml - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 125kcal | Fat: 0.00g | Carbs: 29.50g | Prot: 3.25g
Other sizes: 100 g - 50kcal , 100 ml - 53kcal , more...    Nutrition Facts - Similar

per 1 cake - Calories: 38kcal | Fat: 0.31g | Carbs: 8.01g | Prot: 0.97g
Other sizes: 2 cakes - 77kcal , 100 g - 384kcal , more...    Nutrition Facts - Similar

per 1 serving (20g) - Calories: 99kcal | Fat: 4.90g | Carbs: 10.30g | Prot: 2.20g    Nutrition Facts - Similar

per 100 g - Calories: 382kcal | Fat: 4.2g | Carbs: 77.9g | Prot: 12.0g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g , more...    Nutrition Facts - Similar