per 100 g - Calories: 330kcal | Fat: 1.22g | Carbs: 38.37g | Prot: 47.01g
Other sizes: 1 cup, coarse grain - 224kcal , 1 cup - 224kcal , more...    Nutrition Facts - Similar

per 1 serving (35g) - Calories: 123kcal | Fat: 2.20g | Carbs: 1.80g | Prot: 22.10g    Nutrition Facts - Similar

per 1 scoop (30g) - Calories: 120kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 25.00g    Nutrition Facts - Similar

per 1 cup - Calories: 268kcal | Fat: 11.28g | Carbs: 31.03g | Prot: 14.17g
Other sizes: 1 serving - 133kcal , 1 small scoop/dip - 89kcal , 1 medium scoop/dip - 133kcal , more...    Nutrition Facts - Similar

per 1 cup of stirred - Calories: 369kcal | Fat: 17.55g | Carbs: 27.14g | Prot: 32.13g , more...    Nutrition Facts - Similar

per 1 scoop (22g) - Calories: 90kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 17.00g    Nutrition Facts - Similar

per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 59kcal | Fat: 0.22g | Carbs: 12.60g | Prot: 1.87g
Other sizes: 1 quart - 236kcal , 100 g - 24kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 40kcal | Fat: 0.16g | Carbs: 6.47g | Prot: 3.23g
Other sizes: 1 serving - 157kcal , 100 g - 366kcal , more...    Nutrition Facts - Similar

per 2 scoops (35g) - Calories: 136kcal | Fat: 2.10g | Carbs: 5.90g | Prot: 22.20g    Nutrition Facts - Similar