Helga's Spinach & Herb Wrap Calories and Nutritional Information

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Cooked Spinach (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Added in Cooking)

per 100 g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Prot: 2.75g
Other sizes: 1 cup, canned - 83kcal , 1 serving - 42kcal , more... Nutrition Facts - Similar

Cheese and Spinach Filled Ravioli with Cream Sauce

per 1 cup - Calories: 362kcal | Fat: 16.65g | Carbs: 37.90g | Prot: 14.62g
Other sizes: 1 serving - 362kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Not Added in Cooking)

per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 serving - 25kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Tomato Sauce with Herbs and Cheese (Canned)

per 1/2 cup - Calories: 72kcal | Fat: 2.35g | Carbs: 12.49g | Prot: 2.60g
Other sizes: 1 can, 425 g - 251kcal , 1 lb - 268kcal , 100 g - 59kcal , more... Nutrition Facts - Similar

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Light Spinach Wrap (Mountain Bread)

per 1 wrap (25g) - Calories: 73kcal | Fat: 0.30g | Carbs: 14.30g | Prot: 2.70g Nutrition Facts - Similar

Urap

per 100 g - Calories: 112kcal | Fat: 7.65g | Carbs: 10.89g | Prot: 2.32g
Other sizes: 1 cup - 179kcal , 1 serving - 90kcal , more... Nutrition Facts - Similar

Egg, Mushroom & Spinach Wrap (Soul Origin)

per 1 serving (264g) - Calories: 397kcal | Fat: 18.40g | Carbs: 32.00g | Prot: 22.60g Nutrition Facts - Similar

Falafel Rainbow Spinach Wrap (Woolworths)

per 1 serving (198g) - Calories: 449kcal | Fat: 18.60g | Carbs: 54.60g | Prot: 12.50g Nutrition Facts - Similar

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