per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Prot: 3.03g
Other sizes: 1 square - 103kcal , 1 serving - 106kcal , 1 frozen waffle - 108kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 468kcal | Fat: 27.94g | Carbs: 5.77g | Prot: 46.55g
Other sizes: 1 serving - 374kcal , 100 g - 187kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 24kcal | Fat: 1.92g | Carbs: 1.65g | Prot: 0.60g
Other sizes: 1 serving - 389kcal , 100 g - 167kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 255kcal | Fat: 15.24g | Carbs: 0.83g | Prot: 26.85g
Other sizes: 1 cup of diced - 357kcal , 1 serving - 306kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 165kcal | Fat: 10.87g | Carbs: 4.97g | Prot: 11.45g
Other sizes: 1 cup - 396kcal , 1 serving - 396kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 215kcal | Fat: 10.90g | Carbs: 11.97g | Prot: 16.58g
Other sizes: 100 g - 90kcal , 1 serving - 215kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 229kcal | Fat: 16.73g | Carbs: 4.32g | Prot: 14.40g
Other sizes: 1 cup - 504kcal , 1 serving - 138kcal , more...    Nutrition Facts - Similar

per 200g - Calories: 214kcal | Fat: 2.59g | Carbs: 0.00g | Prot: 44.63g
Other sizes: 1 cup of diced - 155kcal , 1 serving - 96kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 14kcal | Fat: 0.10g | Carbs: 15.00g | Prot: 1.00g    Nutrition Facts - Similar

per 1 serving (125g) - Calories: 27kcal | Fat: 0.10g | Carbs: 4.30g | Prot: 1.40g    Nutrition Facts - Similar