| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1957 kj
468 kcal
Protein
46.55g
Fat
27.94g
Saturated Fat
9.778g
Trans Fat
0g
Polyunsaturated Fat
1.883g
Monounsaturated Fat
12.428g
Cholesterol
126mg
Carbohydrates
5.77g
Sugar
2.7g
Fibre
1.2g
Sodium
438mg
Potassium
810mg
Last updated: 12 May 20 07:02 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (55%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
468
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Fat
27.94g
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Carbs
5.77g
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Prot
46.55g
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| There are 468 calories in 1 cup of Ropa Vieja. |
| Calorie Breakdown: 55% fat, 5% carbs, 40% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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