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Bison Meat (Lean Only)
per 100 g - Calories: 109kcal | Fat: 1.84g | Carbs: 0.0g | Prot: 21.62g
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Veal Chop (Lean and Fat Eaten)
per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g
Other sizes:
1 medium - 230kcal
, 1 large - 292kcal
, 1 oz, with bone, cooked - 49kcal
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Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 277kcal | Fat: 18.21g | Carbs: 0.0g | Prot: 26.28g
Other sizes:
1 serving - 235kcal
, 1 portion - 385kcal
, 1 lb - 1256kcal
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Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes:
1 serving - 218kcal
, 1 portion - 381kcal
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Veal
per 100 g - Calories: 229kcal | Fat: 11.30g | Carbs: 0g | Prot: 29.85g
Other sizes:
1 oz, boneless, cooked - 65kcal
, 1 cup of cooked, diced - 307kcal
, 1 oz, with bone, cooked - 53kcal
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Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 240kcal | Fat: 14.36g | Carbs: 0.0g | Prot: 25.93g
Other sizes:
1 serving - 204kcal
, 1 loaf - 742kcal
, 1 lb - 1089kcal
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Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
per 1 patty - Calories: 178kcal | Fat: 9.62g | Carbs: 0.00g | Prot: 21.41g
Other sizes:
1 serving - 184kcal
, 100 g - 217kcal
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Veal Schnitzel
per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes:
1 oz, boneless (yield after cooking) - 43kcal
, 1 serving - 194kcal
, 100 g - 228kcal
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Fried Pork Chop (Lean Only Eaten)
per 1 medium - Calories: 153kcal | Fat: 7.81g | Carbs: 0g | Prot: 19.45g
Other sizes:
1 small or thin cut - 83kcal
, 1 large - 220kcal
, 1 oz, boneless (yield after cooking, fat removed) - 41kcal
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Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
per 1 portion - Calories: 405kcal | Fat: 25.87g | Carbs: 0.00g | Prot: 40.23g
Other sizes:
1 serving - 231kcal
, 1 lb - 1234kcal
, 100 g - 272kcal
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