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Beef Ribs (Large End, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 323kcal | Fat: 28.19g | Carbs: 0.0g | Prot: 16.09g ,
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Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 177kcal | Fat: 9.88g | Carbs: 0.0g | Prot: 20.53g ,
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Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 204kcal | Fat: 13.73g | Carbs: 0.0g | Prot: 18.74g ,
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Beef Brisket (Whole, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 312kcal | Fat: 26.54g | Carbs: 0.0g | Prot: 16.94g ,
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Beef Tip Round (Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 214kcal | Fat: 14.57g | Carbs: 0.0g | Prot: 19.44g ,
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Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g ,
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Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 204kcal | Fat: 13.14g | Carbs: 0.0g | Prot: 20.07g ,
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade)
per 1 roast - Calories: 4484kcal | Fat: 334.45g | Carbs: 0.00g | Prot: 344.71g
Other sizes: 1 lb - 1129kcal , 100 g - 249kcal ,
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 265kcal | Fat: 21.31g | Carbs: 0.0g | Prot: 16.98g ,
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Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 120kcal | Fat: 3.29g | Carbs: 0.0g | Prot: 21.08g ,
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Beef Chuck (Cold Roast, Lean Only, Trimmed to 0.65 cm Fat)
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