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Egg, Cheese and Ham on English Muffin
per 1 sandwich - Calories: 307kcal | Fat: 13.38g | Carbs: 25.77g | Prot: 20.05g
Other sizes: 1 serving - 307kcal , 100 g - 236kcal ,
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100% Whole Wheat English Muffin with Raisins
per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Prot: 5.13g
Other sizes: 1 serving - 143kcal , 100 g - 246kcal ,
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Tuna Salad Submarine Sandwich with Lettuce and Tomato
per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Prot: 25.35g
Other sizes: 1 serving - 483kcal , 100 g - 190kcal ,
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Sweet Cucumber Pickle
per 1 pickle - Calories: 29kcal | Fat: 0.06g | Carbs: 7.95g | Prot: 0.09g
Other sizes: 1 cup of chopped - 187kcal , 1 cup of sliced - 199kcal , 1 large pickle - 41kcal ,
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Nutrition Facts
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Whole Wheat English Muffin with Raisins
per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Prot: 4.87g
Other sizes: 1 serving - 145kcal , 100 g - 250kcal ,
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Ham and Cheese on English Muffin
per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g
Other sizes: 1 serving - 249kcal , 100 g - 259kcal ,
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Nutrition Facts
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Cucumber (Peeled)
per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 2.16g | Prot: 0.59g
Other sizes: 1 cup of pared, chopped - 16kcal , 1 cup of sliced - 14kcal , 1 large - 34kcal ,
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Steak Sandwich
per 1 sandwich - Calories: 459kcal | Fat: 14.08g | Carbs: 51.96g | Prot: 30.33g ,
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Bluefin Tuna (Cooked, Dry Heat)
per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g ,
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Cheese and Tomato Sandwich
per 1 sandwich - Calories: 259kcal | Fat: 13.68g | Carbs: 23.83g | Prot: 10.11g ,
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Nutrition Facts
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