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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 oz, dry, yields - 110kcal
, 1 packet (fruit) dry, yields - 142kcal
, 1 oz, dry, plain, yields - 133kcal
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Nutrition Facts - Similar
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Wheat and Oats Cereal Rice Corn with Fruit and Almonds
per 1 cup - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g
Other sizes:
1 serving - 211kcal
, 100 g - 383kcal
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Corn, Whole Wheat and Rolled Oats Cereal with Almonds
per 1 cup - Calories: 163kcal | Fat: 3.40g | Carbs: 31.20g | Prot: 3.12g
Other sizes:
1 serving - 122kcal
, 100 g - 407kcal
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Quick or Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 oz, dry, yields - 102kcal
, 1 serving - 97kcal
, 1 cup, dry, yields - 290kcal
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Instant Tea Presweetened with Low Calorie Sweetener (made From Powdered)
per 1 teacup - Calories: 4kcal | Fat: 0.00g | Carbs: 0.78g | Prot: 0.04g
Other sizes:
1 tsp dry yields 240 ml - 5kcal
, 1 mug - 5kcal
, 1 serving - 4kcal
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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal
, 1 serving - 187kcal
, 1 oz, dry, with spice/sugar, yields - 130kcal
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Instant Tomato Soup (Prepared with Water)
per 1 cup - Calories: 103kcal | Fat: 2.38g | Carbs: 19.40g | Prot: 2.46g
Other sizes:
1 packet of prepared - 78kcal
, 1 serving - 103kcal
, 100 g - 39kcal
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Instant Tea Presweetened (made From Powdered)
per 1 mug - Calories: 83kcal | Fat: 0.14g | Carbs: 20.50g | Prot: 0.02g
Other sizes:
1 teacup - 62kcal
, 1 serving - 62kcal
, 100 g - 35kcal
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Instant White Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Prot: 3.50g
Other sizes:
1 cup, dry, yields - 440kcal
, 1 oz, dry, yields - 132kcal
, 1 serving - 147kcal
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Oat Bran Muffins
per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g
Other sizes:
1 mini - 46kcal
, 1 small - 178kcal
, 1 medium - 305kcal
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