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Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
per 1 cup - Calories: 198kcal | Fat: 4.45g | Carbs: 23.39g | Prot: 16.82g
Other sizes: 1 serving - 198kcal , 100 g - 80kcal ,
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Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal)
per 1 meal - Calories: 303kcal | Fat: 5.49g | Carbs: 42.12g | Prot: 16.97g
Other sizes: 1 serving - 303kcal , 100 g - 97kcal ,
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Soy Flour (Full Fat)
per 100 g - Calories: 436kcal | Fat: 20.65g | Carbs: 35.19g | Prot: 34.54g
Other sizes: 1 cup of stirred - 366kcal , 1 tbsp - 23kcal ,
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Soy Milk (Calcium Fortified)
per 1 cup - Calories: 98kcal | Fat: 3.97g | Carbs: 8.38g | Prot: 7.35g ,
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Lite Extra Firm Silken Tofu
per 100 g - Calories: 38kcal | Fat: 0.7g | Carbs: 1.0g | Prot: 7.0g ,
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Firm Tofu (with Calcium Sulfate)
per 100 g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Prot: 15.78g
Other sizes: 1/2 cup - 183kcal , 1/4 block - 117kcal ,
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Regular Tofu (with Calcium Sulfate)
per 100 g - Calories: 76kcal | Fat: 4.78g | Carbs: 1.88g | Prot: 8.08g
Other sizes: 1/2 cup - 94kcal , 1/4 block - 88kcal ,
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Fried Tofu (with Calcium Sulfate)
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g ,
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Mapo Tofu
per 100 g - Calories: 119kcal | Fat: 7.87g | Carbs: 2.39g | Prot: 8.47g
Other sizes: 1 cup - 290kcal , 1 serving - 290kcal ,
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Agedashi Tofu
per 1 serving - Calories: 76kcal | Fat: 4.32g | Carbs: 6.23g | Prot: 3.89g ,
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Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
salads
juice
cucumbers
cauliflower
vegetables
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