Swiss Chard Calories and Nutritional Information

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Hard Tofu (Macro)

per 1/2 packet (150g) - Calories: 177kcal | Fat: 6.00g | Carbs: 6.30g | Prot: 23.40g Nutrition Facts - Similar

Hard Tofu (Coles)

per 100g - Calories: 148kcal | Fat: 8.20g | Carbs: 1.50g | Prot: 16.40g Nutrition Facts - Similar

Hard Tofu (Ever Green)

per 100g - Calories: 210kcal | Fat: 10.80g | Carbs: 8.88g | Prot: 24.00g Nutrition Facts - Similar

Hard Solo (Solo)

per 1 serving (375ml) - Calories: 188kcal | Fat: 0.00g | Carbs: 45.80g | Prot: 0.40g Nutrition Facts - Similar

per 1 serving (330g) - Calories: 562kcal | Fat: 37.00g | Carbs: 39.80g | Prot: 20.80g Nutrition Facts - Similar

per 1 serving (450ml) - Calories: 311kcal | Fat: 2.10g | Carbs: 71.60g | Prot: 4.40g Nutrition Facts - Similar

per 1 serving (610ml) - Calories: 386kcal | Fat: 2.60g | Carbs: 88.80g | Prot: 5.50g Nutrition Facts - Similar

per 1 serving (350ml) - Calories: 235kcal | Fat: 1.50g | Carbs: 54.30g | Prot: 3.30g Nutrition Facts - Similar

per 2 shells (168g) - Calories: 223kcal | Fat: 11.80g | Carbs: 8.20g | Prot: 17.30g Nutrition Facts - Similar

per 1 serving (518g) - Calories: 783kcal | Fat: 39.80g | Carbs: 79.00g | Prot: 22.20g Nutrition Facts - Similar

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