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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 127kcal | Fat: 3.54g | Carbs: 0.0g | Prot: 22.27g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
per 100 g - Calories: 189kcal | Fat: 5.21g | Carbs: 0.0g | Prot: 33.18g ,
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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 3.37g | Carbs: 0.0g | Prot: 23.13g ,
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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g
Other sizes: 1 steak - 237kcal , 1 lb - 621kcal ,
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Lemon Meringue Pie (Commercial)
per 1 piece - Calories: 303kcal | Fat: 9.83g | Carbs: 53.34g | Prot: 1.70g ,
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Lemon Danish Pastry
per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g ,
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Pepper
per 100 g - Calories: 20kcal | Fat: 0.17g | Carbs: 4.64g | Prot: 0.86g
Other sizes: 1 small - 15kcal , 1 medium - 24kcal , 1 serving - 6kcal ,
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Poblano Pepper
per 1 pepper - Calories: 13kcal | Fat: 0.11g | Carbs: 2.97g | Prot: 0.55g
Other sizes: 1 cup of chopped - 24kcal , 1 oz, raw, yields - 5kcal , 100 g - 20kcal ,
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Formula 1 Select
(Herbalife)
per 2 tablespoons (30g) - Calories: 92kcal | Fat: 2.00g | Carbs: 13.00g | Prot: 10.00g
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Pink Salmon (Cooked, Dry Heat)
per 100 g - Calories: 149kcal | Fat: 4.42g | Carbs: 0.0g | Prot: 25.56g
Other sizes: 1/2 fillet - 185kcal , 1 lb - 676kcal ,
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