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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
100 g
Energy
540 kj
129 kcal
Protein
23.13g
Fat
3.37g
Saturated Fat
1.154g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
1.42g
Cholesterol
46mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
64mg
Potassium
373mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
3.37g
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Carbs
0g
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Prot
23.13g
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| There are 129 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
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