Baked Breaded or Battered Ocean Perch Calories and Nutritional Information

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Cooked Perch

per 1 fillet - Calories: 126kcal | Fat: 5.99g | Carbs: 6.65g | Prot: 10.84g
Other sizes: 1 oz, boneless (yield after cooking) - 60kcal , 1 large - 429kcal , 1 oz, boneless - 75kcal , more... Nutrition Facts - Similar

Fried or Battered Breaded Floured Shrimp

per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Prot: 2.28g
Other sizes: 1 extra-large - 61kcal , 1 jumbo - 73kcal , 1 prawn - 42kcal , more... Nutrition Facts - Similar

Chicken (Breaded and Fried)

per 4 pieces - Calories: 190kcal | Fat: 12.04g | Carbs: 10.44g | Prot: 9.98g , more... Nutrition Facts - Similar

Scallops (Breaded and Fried)

per 6 pieces - Calories: 386kcal | Fat: 19.40g | Carbs: 38.49g | Prot: 15.75g , more... Nutrition Facts - Similar

Fried Breaded Meatless Chicken

per 100 g - Calories: 234kcal | Fat: 12.77g | Carbs: 8.51g | Prot: 21.28g
Other sizes: 1 cup of diced - 304kcal , 1 cup pieces - 393kcal , 1 piece - 84kcal , more... Nutrition Facts - Similar

Baked Beans

per 100 g - Calories: 151kcal | Fat: 5.15g | Carbs: 21.39g | Prot: 5.54g , more... Nutrition Facts - Similar

Conch (Baked or Boiled)

per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g
Other sizes: 1 cup of sliced - 165kcal , 1 oz cooked, yield - 22kcal , 1 lb - 590kcal , more... Nutrition Facts - Similar

Puff Pastry (Frozen, Baked)

per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g
Other sizes: 1 sheet - 1367kcal , 100 g - 558kcal , more... Nutrition Facts - Similar

Salmon Nuggets (Breaded, Frozen, Heated)

per 100 g - Calories: 212kcal | Fat: 11.72g | Carbs: 13.96g | Prot: 12.69g , more... Nutrition Facts - Similar

Onion Rings (Breaded and Fried)

per 1 portion - Calories: 276kcal | Fat: 15.51g | Carbs: 31.32g | Prot: 3.70g , more... Nutrition Facts - Similar

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