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Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 274kcal | Fat: 22.07g | Carbs: 0.0g | Prot: 17.51g ,
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Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 159kcal | Fat: 7.57g | Carbs: 0.0g | Prot: 21.3g ,
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 161kcal | Fat: 8.3g | Carbs: 0.0g | Prot: 20.13g ,
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Beef Eye of Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 173kcal | Fat: 8.91g | Carbs: 0.0g | Prot: 21.68g ,
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Peas and Carrots
per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Prot: 4.93g
Other sizes: 1 serving - 54kcal , 100 g - 66kcal ,
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Carrots
per 100 g - Calories: 41kcal | Fat: 0.24g | Carbs: 9.58g | Prot: 0.93g
Other sizes: 1 cup of chopped - 52kcal , 1 carrot - 30kcal , 1 cup of grated - 45kcal ,
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Cooked Carrots (from Fresh)
per 100 g - Calories: 54kcal | Fat: 2.48g | Carbs: 7.99g | Prot: 0.74g
Other sizes: 1 cup of sliced - 87kcal , 1 small - 26kcal , 1 slice - 2kcal ,
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Cooked Green Peas (from Fresh)
per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g
Other sizes: 1 cup - 167kcal , 1 serving - 83kcal ,
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Cooked Peas and Corn
per 1 cup - Calories: 189kcal | Fat: 4.91g | Carbs: 33.07g | Prot: 7.00g
Other sizes: 1 serving - 95kcal , 100 g - 113kcal ,
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Cooked Corn (from Fresh)
per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 mini ear or cobette - 72kcal , 1 cup - 210kcal , 1 baby ear - 10kcal ,
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