per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Prot: 6.28g
Other sizes: 1 serving - 340kcal , 1 cup - 287kcal , 100 g - 189kcal , more...    Nutrition Facts - Similar

per 1 packet - Calories: 76kcal | Fat: 1.75g | Carbs: 14.34g | Prot: 1.81g
Other sizes: 1 cup - 83kcal , 100 g - 360kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 10kcal | Fat: 0.01g | Carbs: 1.53g | Prot: 0.93g
Other sizes: 1 tsp - 3kcal , 100 g - 53kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g
Other sizes: 1 serving - 85kcal , 100 g - 85kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g
Other sizes: 1 stalk - 51kcal , 1 serving - 121kcal , 100 g - 106kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 490kcal | Fat: 39.18g | Carbs: 3.68g | Prot: 30.68g
Other sizes: 1 cup of shredded - 419kcal , 1 slice - 104kcal , 1 lb - 1683kcal , more...    Nutrition Facts - Similar

per 1 lb - Calories: 1706kcal | Fat: 132.45g | Carbs: 13.88g | Prot: 114.22g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 113kcal | Fat: 9.28g | Carbs: 0.36g | Prot: 6.97g
Other sizes: 1 cup of diced - 532kcal , 1 cup of shredded - 455kcal , 100 g - 403kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 51kcal | Fat: 5.06g | Carbs: 0.39g | Prot: 1.09g , more...    Nutrition Facts - Similar

per 100 g - Calories: 264kcal | Fat: 21.28g | Carbs: 4.09g | Prot: 14.21g
Other sizes: 1 cup of crumbled - 396kcal , 1 wedge - 100kcal , more...    Nutrition Facts - Similar